Registration Now Open for

Summer Camps!!!

Creating Our Peaceful World

Children’s Yoga & Art Camp

Come celebrate our beautiful peaceful planet with yoga, expression and meditation! Children will embark on the journey within to gain awareness of their contribution to self, community and world.  Our intention is to help children begin to explore what peace means to them and to cultivate group ideas about how to help create and give to self, family, and community.  Together we will collaborate, creating new incredible art out of recycled materials, as well as practice drawing, doing collage art and painting.  We will share in yoga experiences by participating in yoga stories about peace and love, joining in group games, dances, acrobatic yoga and partner exercises.  We will learn healing meditations and songs especially for children!  Kids will enjoy an amazing, relaxing, fun yoga and art camp at SAY OM YOGA with Liz.

Healthy snacks, yoga mats, and all art materials provided. Space is limited so sign up today!

Monday – Friday 1:30-4 p.m.

July 15-19th  (Ages 4-7) & Aug 12-16^th  (Ages 8-12)

$50 Non-refundable deposit to save your spot (covers snacks, mats & supplies)

$125 Camp Tuition Due 1 week before camp begins

Sign up today at www.sayomsouthaustin.com!

Sat Nam!  Hello and Welcome to Love Your Yoga, a website for connection!  Let’s connect together and get yoga into schools, workplaces and the community!  Bringing yoga to people of all ages.  Join me for some new classes for adults and teens.

We are introducing 3 new class times for adults and teens in central and south Austin at 2 incredible studios!!!

Sundays -

Family Yoga 4:30 – 5:30 p.m.

Tuesdays -

Kundalini Flow 4:30-5:30 p.m.

Fridays -

Teen Yoga   4:45-5:45 p.m.

2 new classes at Move, Make, Create – Austin’s first Family Yoga and Art Studio.  Pre-register online here or drop-in!

Mom & Tot Yoga – Mondays 11-11:45 p.m.

Come enjoy a creative, grounding and dynamic flow of yoga postures linked with breath for Mamas and their children.  Crawlers, walkers, Moms, Dads and siblings welcome.  Toys and extra mats provided for children in attendance.  Classes are geared to adults with the opportunity for children to play together and/or join in.  This experience is meant to encourage relaxation, increase energy and community, and engage in an uplifting flow of prana for parents and their children!

Family Yoga – Sundays 1:30-2:15 p.m.

Yoga for all ages! … Liz’s family yoga classes are filled with songs, games and stories with yoga postures throughout.  She incorporates different lessons into her stories, such as helpfulness, kindness, generosity & friendship using animals and nature in her stories to inspire imagination and play with families.  Classes end with an art project,  meditation or group/partner exercise and a closing song.  Liz uses guided meditations and relaxations to encourage a continuation of meditation into everyday life.  She invites you to join in for an amazing opportunity for parents and children to unite and let love abound together through yoga!

Hello friends new and old!  I am Liz Hudson, R.Y.T. and my website is dedicated to sharing the practice of yoga to people of all ages here in sunny Austin, Texas!  This Spring I am teaching some incredible classes, series and workshops at studios and schools around Austin!  Check it out!

Read more here!

Sign up for the monthly Love Your Yoga newsletter here!