Sharing Yoga with Children in Parks and Schools across South Austin !

         Athena Montessori Academy

             Widen Elementary School

                 The Docks at Butler Park (next to the fountains by the Long Center)

 Register online today!  or e-mail Liz at

austinloveyouryoga@gmail.com

Yoga has amazing benefits for young children!

• Increases strength,  flexibility and coordination
• Enhances self-awareness and teaches children to tune into what their bodies need
• Bolsters self-esteem as children gain control over their bodies and minds
• Enhances imagination and empathy, using stories and games
• Helps children feel connected with all the life on the planet
• Teaches children meditation tools and breathing techniques to help combat excessive stimuli or stress and can help keep them calm and focused
• Assists children to bring unity of body, breath and mind
• Encourages children to master self-control, to learn ways to relax and reduce anxiety in their lives
• Encourages children to have fun and move their bodies in a non-competitive, cooperative environment